Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement

BE YOUR BEST…STAY YOUR BEST

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yoursDevelop the body you’ve always wanted and keep it that way

The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

• Personal fitness level evaluations.
• Joint protection techniques.

Injured? Rehabilitate yourself and get back on track

• The most contemporary sports medicine for lower back pain and shoulder injuries.
• What to do about sprains.
• Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape? Enhance your sports performance and get even better

• Achieve peak performance with meditation, relaxation, and breathing techniques.
• Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.
• Control fatigue and discomfort with mental toughness tips.

• Format: Trade Paperback
• Author: Seabourne, Tom
• ISBN: 9781886969766
• Dimensions: 9.20 x 0.40
• Number Of Pages: 160
• Publication Year: 1999